
Beat the Heat with a Water Workout
Yeah! Summer is here. What a great time to enjoy the outdoors and stay active, but the heat can also …
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Yeah! Summer is here. What a great time to enjoy the outdoors and stay active, but the heat can also …

It is officially hurricane season. Yikes! One big concern is what to do with food in your refrigerator and freezers …

I’ve written about this before, but I want to share again about a food safety podcast that I listen …

Cultivating Well-being: How National Fresh Fruit & Vegetables Month Thrives with Therapeutic Horticulture June bursts forth in a vibrant display …

Mrs. Angie, our EFNEP Nutrition Educator, will be busy this June helping children and families learn about the importance …

A few weeks ago our Extension Master Food Volunteers were testing recipes for our Cooking at Home class series. While …

LaGronda Mitchell, after-school instructor and cafeteria staff member at Lincoln Elementary YMCA southeastern, is making a big impact in …

If spring weather has inspired you to start a garden, you may also be thinking about what to do …

For those planning to preserve food using a pressure canner, N.C. Cooperative Extension can help insure you’re doing it …

In last week’s column I mentioned that eating fish is like taking a multivitamin for your brain. It’s also …

Access to digital health platforms is becoming increasingly important, especially for individuals who may be less familiar with navigating …

I remember when I was a kid and my mom and grandma always said “fish is brain food”—they were right. …

Mark your calendars, green thumbs and well-being enthusiasts! Sunday, May 18, 2025, is World Therapeutic Horticulture Day, and Trellis, …

June 1 is fast approaching. For those of us who have lived here in SE North Carolina for a …

NC State Therapeutic Horticulture Program is thrilled to feature our closest partners, North Carolina Botanical Garden! Together, we have …

You’re hungry. Looking for a snack. How about grabbing a handful of nuts or seeds? For years dietitians and …

In alignment with the 2020-2025 Dietary Guidelines for Americans, which recommend limiting sodium intake to less than 2,300 mg per day …

We all know we should be eating more fruits and vegetables. But, admit it…..that’s hard to do. Salads are …

We’re thrilled to announce the launch of the official NC State Therapeutic Horticulture YouTube channel, your new online destination …

OK…I admit I’ve seen coconut water in the stores…but I’ve pretty much ignored it thinking it’s another one of those …
A Farmers’ Market Tour is a great way to introduce your program participants to an …
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
This factsheet describes how to safely thaw frozen foods.

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

This publication provides practical tips on how to promote health eating by incorporating fresh, local …
This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …
This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …