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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Beating Grocery Prices

Beating Grocery Prices

Grocery prices are scary. According to the United States Department of Agriculture’s Economic Research Service (ERS), food purchased at grocery stores …

Cover photo for March Is National Nutrition Month™

March Is National Nutrition Month™

Each year the Academy of Nutrition and Dietetics organizes a month-long celebration for National Nutrition Month™. This year the …

Cover photo for Germy Spice Containers

Germy Spice Containers

I bet you’ve done this. You’re cooking and need a spice out of the cupboard or spice rack…so you search …

Cover photo for National School Breakfast Week

National School Breakfast Week

Next week March 6-10 is National School Breakfast week. Here in Brunswick County, our schools are celebrating by having …

Cover photo for Bananas and Banana Peels

Bananas and Banana Peels

This column all started when a friend texted me a photo of banana nut bread. She questioned what looked …

Cover photo for Soup-Er Bowl

Soup-Er Bowl

Football isn’t the only thing that is soup-er in a bowl. I like soup anytime, but I know folks …

pasta and tomatoes

Healthier Pasta

I know lots of people shy away from eating pasta because they think it is unhealthy, usually because of …

Cover photo for Food and Working Out

Food and Working Out

If your New Year’s resolution is to add some (or more) fitness to your life, it’s important to keep in …

Recent Publications related to Health & Nutrition

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

1 day agoDisaster Recovery

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

1 day agoDisaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

2/15/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2/15/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2/15/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2/15/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2/15/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2/15/24Local Foods