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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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final product; kale arugula farro salad in a bowl

Start Off With a Med Salad

If you’re looking for a more healthful way of eating as you start the new year, consider the Mediterranean …

Happy African American woman and her friends communicating while celebrating Thanksgiving at dining table.

Something Good to Eat

Over the past month there have been many articles in the newspaper, on the web and also on television …

Cookie cutters, with raw cookie dough and flour on top of a counter with a rolling pin.

Holiday Food Myths Busted

Remember that old television show called MythBusters? It focused on popular beliefs, old wives tales, internet rumors and other …

"12 Steps to mindful eating" text beside lemons.

Mindful Eating

The Holiday Challenge has started! The challenge is to maintain our weight during the holiday season. This is a …

Christmas Dinner

Holiday Survival Tips

The holidays can challenge even the healthiest eaters. We’re offering up a few tips that can help you get …

Cover photo for Pumpkin the Med Way

Pumpkin the Med Way

N.C. Cooperative Extension Service and NC State University has a wonderful educational program called Med Instead of Meds. This …

Cover photo for Ferment That

Ferment That

Our Family and Consumer Science Extension Agent, Avery Ashley, is really into fermentation. He recently shared his knowledge and skills …

Cover photo for Put It In a Bowl

Put It In a Bowl

Bowl meals have become a staple for many people. They are quick, tasty, versatile and can be healthy. Make …

Recent Publications related to Health & Nutrition

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

2 days agoDisaster Recovery

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

2 days agoDisaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

2/15/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2/15/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2/15/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2/15/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2/15/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2/15/24Local Foods