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Lifelong Improvements through Fitness Together

en Español

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Lifelong Improvement through Fitness Together (L.I.F.T.) is an in-person, group-based strength training program that lasts 8 weeks. Participants meet 2x each week for 1-hour sessions. The classes help improve your strength and mobility, learn healthy food options, create a habit of physical activity, and most importantly help form a community.

L.I.F.T. was designed by the PARCI Lab at Virginia Tech and trains professionals around neighboring states to help bring the program to their community. Learn more about L.I.F.T. and preview the lessons using their website.

Fall into fitness with the virtual L.I.F.T program starting November 1st, 2021! Register using Eventbrite to join the program and meet for sessions on Mondays and Wednesdays at 9:30 a.m. 

The program can be offered in-person and now virtually! If you or your organization are interested in joining or hosting L.I.F.T., please contact Meghan Lassiter, FCS Agent at or 910.253.2610.