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Whole wheat pasta with vegetables

More on the Med

In last week’s column I wrote about the Med Instead of Meds program developed by our nutrition team at …

final product; kale arugula farro salad in a bowl

Start Off With a Med Salad

If you’re looking for a more healthful way of eating as you start the new year, consider the Mediterranean …

Happy African American woman and her friends communicating while celebrating Thanksgiving at dining table.

Something Good to Eat

Over the past month there have been many articles in the newspaper, on the web and also on television …

Cookie cutters, with raw cookie dough and flour on top of a counter with a rolling pin.

Holiday Food Myths Busted

Remember that old television show called MythBusters? It focused on popular beliefs, old wives tales, internet rumors and other …

"12 Steps to mindful eating" text beside lemons.

Mindful Eating

The Holiday Challenge has started! The challenge is to maintain our weight during the holiday season. This is a …

Christmas Dinner

Holiday Survival Tips

The holidays can challenge even the healthiest eaters. We’re offering up a few tips that can help you get …

Cover photo for Pumpkin the Med Way

Pumpkin the Med Way

N.C. Cooperative Extension Service and NC State University has a wonderful educational program called Med Instead of Meds. This …

Cover photo for Ferment That

Ferment That

Our Family and Consumer Science Extension Agent, Avery Ashley, is really into fermentation. He recently shared his knowledge and skills …

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