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sweetpotato

Is Sweetpotato a Noun?

You may remember a column I wrote a few weeks ago about our NC Cooperative Extension office here in Brunswick …

hot chocolate and Christmas stocking and cookies

Healthy Holiday Strategies

During this holiday season make a promise to put yourself and your health at the top of your list. …

Thanksgiving turkey, cooked, on a table with side dishes.

Before or After Food Safety Tips

This is a hectic time! You may be reading this before or after Thanksgiving. With that thought in mind, I’m …

fried apple and pear slices with cinnamon and honey

EFNEP Holiday Baked Apples

Looking for a yummy, healthy holiday snack? Try this EFNEP-approved recipe for baked apples! Baked Apples Recipe (Makes 2 servings …

CSA box from the week of november 7th

Touring Feast Down East

Our Extension Master Food Volunteers (EMFV) recently toured the Feast Down East Food Hub. It’s located at the historic …

turkey thanksgiving dinner

Early Thanksgiving Thoughts

We’ve flown past Halloween and heading towards Thanksgiving and that big dinner. The turkey seems to be the biggest …

candy or potato written on a blackboard

Candy or Potato?

That’s what young trick-or-treaters were asked at the recent Brunswick County Fall Festival. What would you pick? Candy or …

A glass jar with flour and grain sprinkled on a black background

Flour Safety

Don’t lick the beaters. I bet you’re saying “but we’ve always done it—and haven’t gotten sick.” I know you …

Matthew Walker intern

Join Timeless Fitness

It’s notable that 27.5% of adults aged 50 and older reported participating in no physical activity outside of work. …

Cucumber-Citrus-Water

Try Infused Water

We hear more and more about the importance of good hydration and drinking water. This is important for our overall …

Flat lay of wooden spoon filled with small seeds of chia lying on white background

Chia Seeds Can Increase Fiber

In last week’s column I wrote about fiber in your diet. One of the ways listed to increase fiber …

Cover photo for Rebuild Healthy Homes

Rebuild Healthy Homes

HUD’s Rebuild Healthy Homes is a valuable resource for those who need to clean-up and repair homes damage by any …

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