
Roasted Vegetables for The Holidays
This Holiday season, try focusing on serving vegetables without adding salt, sugar, or fat which is a wonderful way …
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Collapse ▲This Holiday season, try focusing on serving vegetables without adding salt, sugar, or fat which is a wonderful way …
For the past several years the team members at our N.C. Cooperative Extension office here in Brunswick County have gathered …
Keeping a healthy routine can be a challenge year-round, but it can be a bigger problem during the holiday …
You may remember a column I wrote a few weeks ago about our NC Cooperative Extension office here in Brunswick …
During this holiday season make a promise to put yourself and your health at the top of your list. …
This is a hectic time! You may be reading this before or after Thanksgiving. With that thought in mind, I’m …
Looking for a yummy, healthy holiday snack? Try this EFNEP-approved recipe for baked apples! Baked Apples Recipe (Makes 2 servings …
Our Extension Master Food Volunteers (EMFV) recently toured the Feast Down East Food Hub. It’s located at the historic …
We’ve flown past Halloween and heading towards Thanksgiving and that big dinner. The turkey seems to be the biggest …
That’s what young trick-or-treaters were asked at the recent Brunswick County Fall Festival. What would you pick? Candy or …
Don’t lick the beaters. I bet you’re saying “but we’ve always done it—and haven’t gotten sick.” I know you …
It’s notable that 27.5% of adults aged 50 and older reported participating in no physical activity outside of work. …
This webinar is tailored toward Western North Carolina farmers and farm workers affected by tropical storm Helene. While Christmas …
Professional credentialing is important in the growing field of therapeutic horticulture and horticultural therapy, but it’s easy to get …
High school students across the state are invited to participate in a pilot externship on Global Agriculture Research with …
Navigating federal aid programs after a major storm or natural disaster can sometimes be challenging. The following factsheets based on …
We hear more and more about the importance of good hydration and drinking water. This is important for our overall …
In last week’s column I wrote about fiber in your diet. One of the ways listed to increase fiber …
HUD’s Rebuild Healthy Homes is a valuable resource for those who need to clean-up and repair homes damage by any …
Beneficios de reemplazo disponibles para aquellos que reciben Servicios de Alimentos y Nutrición afectados por el huracán Helene People in …
Cuando el dinero es escaso, busque maneras de reducir los gastos del hogar. Hay una …
Calentar y enfriar su hogar representan aproximadamente el 43 por ciento de su factura de …
When money is tight, look for ways to reduce household expenditures. This publication offers a …
Heating and cooling your home account for approximately 43 percent of your utility bill. This …
This checklist describes household conditions that can be hazardous to the elderly and recommends ways …
Ants are probably the most common insect pests that invade our homes and become an …
This Entomology Insect Note discusses the life cycle, habits, and control of springtails in the …
This Entomology Insect Note describes how to identify and control drain flies, a common nuisance …