
Pick Med Instead of Meds
If you’re looking for a more healthful way of eating as you start the new year, consider the Mediterranean Diet. …
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Collapse ▲If you’re looking for a more healthful way of eating as you start the new year, consider the Mediterranean Diet. …
NC State Extension Gardener and UNC’s North Carolina Botanical Garden are delighted to announce our 2025 Online Certificate in …
Eastern North Carolina farmers and farm families are invited to participate in the NC Farm Succession School, a full-day …
Online Therapeutic Horticulture Certificate alumna Ali Brown joins us to share her TH program on two hospital campuses. Thank …
A couple of months ago I wrote about flour safety. Yes, I’m talking about flour that’s used for breading, …
Mark your calendars and plan to join Carolinas Horticultural Therapy Network on January 23, 2025 at 5:00 p.m. for …
When I walk into a restaurant, I look for certificates on the wall. I know most folks are looking for …
As we embark on a new year, it’s a time for reflection, renewal, and setting intentions. Just as a …
This Holiday season, try focusing on serving vegetables without adding salt, sugar, or fat which is a wonderful way …
For the past several years the team members at our N.C. Cooperative Extension office here in Brunswick County have gathered …
Keeping a healthy routine can be a challenge year-round, but it can be a bigger problem during the holiday …
You may remember a column I wrote a few weeks ago about our NC Cooperative Extension office here in Brunswick …
During this holiday season make a promise to put yourself and your health at the top of your list. …
This is a hectic time! You may be reading this before or after Thanksgiving. With that thought in mind, I’m …
Looking for a yummy, healthy holiday snack? Try this EFNEP-approved recipe for baked apples! Baked Apples Recipe (Makes 2 servings …
Our Extension Master Food Volunteers (EMFV) recently toured the Feast Down East Food Hub. It’s located at the historic …
We’ve flown past Halloween and heading towards Thanksgiving and that big dinner. The turkey seems to be the biggest …
That’s what young trick-or-treaters were asked at the recent Brunswick County Fall Festival. What would you pick? Candy or …
Don’t lick the beaters. I bet you’re saying “but we’ve always done it—and haven’t gotten sick.” I know you …
It’s notable that 27.5% of adults aged 50 and older reported participating in no physical activity outside of work. …
This publication provides definitions of the Program Planning and Evaluation Model and the Reactive Programming …
This guide describes common types of well construction in North Carolina and offers advice for …
Esta publicación analiza los peligros del monóxido de carbono y brinda formas de proteger a …
Durante e inmediatamente después de un desastre, cualquier artículo de la casa que puede moverse, …
Cuando el dinero es escaso, busque maneras de reducir los gastos del hogar. Hay una …
Calentar y enfriar su hogar representan aproximadamente el 43 por ciento de su factura de …
When money is tight, look for ways to reduce household expenditures. This publication offers a …
Heating and cooling your home account for approximately 43 percent of your utility bill. This …