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Close up view of a glass bottle filled with soy oil shot on rustic wooden table. A bowl with dried soybeand complete the composition Plant-based nutrition concept. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens

Truth or Trend: Seed Oils

I am excited to share a resource from Extension colleagues at the University of Missouri Extension. It’s a podcast called …

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Getting to Know Noro

I teach a lot of food safety to food service personnel and I always try to learn more to …

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Building My Body Program

Building My Body with Virginia Williamson 3rd Graders! Last week, and Thursday/Friday of this week, our 3rd graders were wrapping …

Introduction to Home Cooking flyer

Learn to Cook

Think about how many meals you and your family cooked and ate at home last week. It’s estimated that …

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March- National Nutrition Month®

It’s March and time to celebrate National Nutrition Month®! This is annual celebration that was started back in 1973 by the …

Intermittent fasting. Healthy breakfast, diet food concept. Organic meal.

Fact From Fiction

We’ve all heard the phrase “if it’s too good to be true—it probably is.” This statement is important to remember …

Close-up of a woman hand adding maple syrup in porridge. Female preparing tasty breakfast.

Oatmeal: Both Hot and Cold

Oatmeal has always been a hot topic when it comes to nutrition. It’s naturally low in fat (mostly unsaturated) …

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