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Foods rich in fiber as rye galette , wheat bran, beans , almonds, seed, pears, plum bananas, cranberry, raspberries, pistachios, red pepper kiwi walnuts melon celery carrot Wooden table as background

Track Your Fiber

Most people struggle to get enough fiber in their diets. The Institute of Medicine estimates that only five percent of …

cubes of sugar

Reduce Added Sugars in Beverages

A couple of weeks ago our office participated in the first annual Brunswick County Health and Wellness Fair at the …

Cover photo for Food Safety Month

Food Safety Month

September is National Food Safety Education Month. Anytime is a good time to think about food safety. But this dedicated …

Moldy loaf of bread, dirt, germs, mildew and mess

Moldy Foods: Use or Pitch

There are two kinds of people—those who throw food away with the first sign of mold and those who …

Food leftovers packaged in boxes inside a home fridge with dates written on.

Got Leftover Questions?

Practicing basic food safety can help us serve and enjoy safe food. These are the four basic food safety …

Thermometer in front of open fridge / refrigerator filled with food in kitchen

Using a Food Thermometer

If you read this column often, you know that I frequently recommend (I didn’t say preach about) the need …

photo of the Harvest Healthy Habits billboard

Harvest Healthy Habits Billboards

Have you seen our Harvest Healthy Habits billboards? They’re on both sides of Route 17 near Bolivia. The billboards are …

Three different flavor sports drinks.

Do You Need a Sports Drink?

The Family and Consumer Science team from N.C. Cooperative Extension here in Brunswick County, along with our Extension Master Food …

Angie Lawrence speaking at a workshop for SCAPNC in-service training

SCAPNC Workshop

Angie Lawrence, our dedicated Brunswick County EFNEP nutrition educator, led a dynamic opening workshop for the SCAPNC in-service training …

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    Publications, Information, and News

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