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Local Foods

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The Brunswick County Center Local Foods contact is Avery Ashley.

salmon burger patties being cooked in a skillet on a stove. Extension Master Food Volunteer is checking the temperature of the patties with a thermometer.

Med Instead of Meds

I’ve recently written about how nutrition can affect our long-term cognitive brain health. One of the recommended patterns of eating …

Chalk hand drawn brain with assorted food, food for brain health and good memory: fresh salmon fish, green vegetables, nuts, berries on black background. Foods to boost brain power, top view

Nutrition and Your Brain

I think we’re all concerned about protecting our brains from possible cognitive issues, stroke, dementia or Parkinson’s. A healthy …

Hot dog with ketchup and yellow mustard.

Today Is National Hot Dog Day!

What better way to celebrate than by safely preparing and cooking delicious hot dogs! If they are not cooked and …

Empty cast-iron frying pan on a black slate background (top view)

Got a Cast Iron Skillet?

A friend of mine was downsizing and I “inherited” an old cast iron skillet. This one hadn’t really been used …

Saucepan stainless steel with boiling eggs breakfast in a water on a gas stove top view.

Peeling a Hard-Cooked Egg

A couple weeks ago I overheard a woman sharing how she found the “secret” to peeling hard-cooked eggs. Her …

cookies decorated for july 4th celebration

Food Safety for July 4th

Traditionally July 4th marks the middle of summer and we certainly have the hot weather to go with it. …

freshly picked blueberries

Gleaning Blueberries

We’ve been picking blueberries for a cause and over 1250 pounds of blueberries were given to the Wilmington branch …

Recent Publications related to Local Foods

Photo of brewer checking fermentation tank lines

Creating the Perfect Blend: Community Resources Needed to Support a Sustainable Craft Beverage Industry

The growing craft beverage industry is generating tourism in Wake County. This publication discusses the …

9/18/24

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
CEFS logo

Building Local Food Economies: A Guide for Governments

This publication serves as a guide on building local food economies for planners, economic developers, …

9/3/24

Special Claims and the Approval Process for Niche Meat Production

With increasing demand for product transparency, a growing number of producers, processing plant operators, and …

8/7/24Local Foods
Photo of people at the Goler Community Garden in Winston-Salem

How to Organize a Community Garden

This publication covers the keys to a successful community garden of individual plots including forming …

8/7/24
Student looking at phone while wearing headphones

Social Media Best Practices for Local Food Marketing and Communication

Social media usage is at an all time high, with the majority of individuals older …

8/5/24
A corner of a patio with an assortment of multicolored pots made of ceramic, plastic, and metal materials. Planted in purple pansies and other flowers.

How to Create a Container Garden for Edibles in the North Carolina Piedmont

In this publication you will find ideas to get you started growing your own edibles. …

7/31/24
Fall produce at NC State Farmers Market

Overview of Local Food Trends: Recommendations for Communication and Marketing

This fact sheet provides key strategies for marketing local foods based on demographic trends seen …

7/26/24