Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Home & Family

en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
Purple turnips growing in a vegetable garden. Gardening Lightbox

Food Bank Tour and Lots of Turnips

Our Extension Master Food Volunteers recently toured the Food Bank of Central and Eastern North Carolina. This food bank is located …

Vacuuming dill. Vacuum packing machine on the table

Vacuum Packing

Vacuum sealers or vacuum packing machines are popular and frequently found in home kitchens. Their main purpose is to remove …

Cover photo for Microwave Mythbusters

Microwave Mythbusters

It’s time for some more MythBusters from the Partnership for Food Safety Education (PSFE). This is a group of …

Whole wheat pasta with vegetables

More on the Med

In last week’s column I wrote about the Med Instead of Meds program developed by our nutrition team at …

final product; kale arugula farro salad in a bowl

Start Off With a Med Salad

If you’re looking for a more healthful way of eating as you start the new year, consider the Mediterranean …

Happy African American woman and her friends communicating while celebrating Thanksgiving at dining table.

Something Good to Eat

Over the past month there have been many articles in the newspaper, on the web and also on television …

Cookie cutters, with raw cookie dough and flour on top of a counter with a rolling pin.

Holiday Food Myths Busted

Remember that old television show called MythBusters? It focused on popular beliefs, old wives tales, internet rumors and other …

"12 Steps to mindful eating" text beside lemons.

Mindful Eating

The Holiday Challenge has started! The challenge is to maintain our weight during the holiday season. This is a …

Learn More Using the Resources Below

    Extension Topics

    More Extension Programs at NC State University

    National Cooperative Extension Project Sites

    Publications, Information, and News

    Recent Publications related to Home & Family

    4-H students hold chickens.

    4-H Chicken Donation: Embryology to Harvesting

    This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

    4 days agoLocal Foods

    Food Pantry Produce Markets

    This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

    4 days agoLocal Foods
    People work in a community food garden.

    Master Gardener Volunteers and Community / Home Gardens

    This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

    4 days agoLocal Foods
    Hunters donate venison.

    Venison Donation Programs

    This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

    4 days agoLocal Foods
    4-H volunteers gleaning sweet potatoes.

    Gleaning

    This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

    4 days agoLocal Foods
    A food bank warehouse with boxes of produce.

    Direct to Food Bank and Food Pantry Donations

    This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

    4 days agoLocal Foods
    Volunteers sort food at a food bank.

    Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

    This publication provides information and success stories related to food banks, food pantries, food donation …

    4 days agoLocal Foods
    trimming local green beans

    Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

    This publication provides practical tips on how to promote health eating by incorporating fresh, local …

    4 days agoLocal Foods