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Cucumber-Citrus-Water

Try Infused Water

We hear more and more about the importance of good hydration and drinking water. This is important for our overall …

Flat lay of wooden spoon filled with small seeds of chia lying on white background

Chia Seeds Can Increase Fiber

In last week’s column I wrote about fiber in your diet. One of the ways listed to increase fiber …

Cover photo for Rebuild Healthy Homes

Rebuild Healthy Homes

HUD’s Rebuild Healthy Homes is a valuable resource for those who need to clean-up and repair homes damage by any …

Foods rich in fiber as rye galette , wheat bran, beans , almonds, seed, pears, plum bananas, cranberry, raspberries, pistachios, red pepper kiwi walnuts melon celery carrot Wooden table as background

Track Your Fiber

Most people struggle to get enough fiber in their diets. The Institute of Medicine estimates that only five percent of …

cubes of sugar

Reduce Added Sugars in Beverages

A couple of weeks ago our office participated in the first annual Brunswick County Health and Wellness Fair at the …

Cover photo for Food Safety Month

Food Safety Month

September is National Food Safety Education Month. Anytime is a good time to think about food safety. But this dedicated …

Moldy loaf of bread, dirt, germs, mildew and mess

Moldy Foods: Use or Pitch

There are two kinds of people—those who throw food away with the first sign of mold and those who …

Food leftovers packaged in boxes inside a home fridge with dates written on.

Got Leftover Questions?

Practicing basic food safety can help us serve and enjoy safe food. These are the four basic food safety …

Thermometer in front of open fridge / refrigerator filled with food in kitchen

Using a Food Thermometer

If you read this column often, you know that I frequently recommend (I didn’t say preach about) the need …

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