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Home & Family

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Getting to Know Noro

I teach a lot of food safety to food service personnel and I always try to learn more to …

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Building My Body Program

Building My Body with Virginia Williamson 3rd Graders! Last week, and Thursday/Friday of this week, our 3rd graders were wrapping …

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Learn to Cook

Think about how many meals you and your family cooked and ate at home last week. It’s estimated that …

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March- National Nutrition Month®

It’s March and time to celebrate National Nutrition Month®! This is annual celebration that was started back in 1973 by the …

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Fact From Fiction

We’ve all heard the phrase “if it’s too good to be true—it probably is.” This statement is important to remember …

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Oatmeal: Both Hot and Cold

Oatmeal has always been a hot topic when it comes to nutrition. It’s naturally low in fat (mostly unsaturated) …

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February Is American Heart Month!

February is American Heart Month – Show Your Heart Some Love! Heart disease is the leading cause of death in the …

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Beans, Beans and More Beans

We hear a lot these days about the value of plant protein. One of the easiest and least expensive …

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