
Mindful Eating
The Holiday Challenge has started! The challenge is to maintain our weight during the holiday season. This is a …
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Collapse ▲The Holiday Challenge has started! The challenge is to maintain our weight during the holiday season. This is a …
Sometimes to capture a little piece of heaven, you have to build it yourself. Without a doubt, there is …
Just because Thanksgiving is over doesn’t mean you need to ignore cranberries. If you’re only familiar with eating cranberries …
The holidays can challenge even the healthiest eaters. We’re offering up a few tips that can help you get …
N.C. Cooperative Extension Service and NC State University has a wonderful educational program called Med Instead of Meds. This …
N.C. Cooperative Extension in Brunswick County is offering the Safe Plates Food Safety Manager Class in person in 2024. …
Our Family and Consumer Science Extension Agent, Avery Ashley, is really into fermentation. He recently shared his knowledge and skills …
November marks Lung Cancer Awareness Month, and it serves as a crucial reminder that radon is the primary cause …
Have you ever wanted to raise Monarch butterflies? How about 237 monarchs released from your very own fingertips? Well, …
Bowl meals have become a staple for many people. They are quick, tasty, versatile and can be healthy. Make …
A couple of weeks ago I was pleased to participate in a celebration for Food Heroes here in Brunswick …
Believe it or not, it’s less than a month until Thanksgiving. While we all associate this holiday time with …
In last week’s column I offered some tips to make a homemade salad taste more like a restaurant salad. One …
In an effort to watch calories and eat more healthful, I try to make salads at home. Sometimes I have …
Our Extension Master Food Volunteers (EMFV) were recently in the Brunswick County Extension demonstration kitchen. They were assisting Family …
N.C. Cooperative Extension in Brunswick County is offering the Safe Plates Food Safety Manager Class. This comprehensive course is …
A recent food safety question came to the office regarding prepping foods ahead of time for quick weeknight meals. …
On Monday, September 18th Smart Start Kaleidoscope and N.C. Cooperative Extension, Brunswick County provided engaging activities for the Play …
September is National Food Safety Education Month and this is the last in my series of columns focusing on …
September is National Food Safety Education Month and this is the 3rd in my series of columns focusing on …
Cuando el dinero es escaso, busque maneras de reducir los gastos del hogar. Hay una …
Calentar y enfriar su hogar representan aproximadamente el 43 por ciento de su factura de …
When money is tight, look for ways to reduce household expenditures. This publication offers a …
Heating and cooling your home account for approximately 43 percent of your utility bill. This …
This checklist describes household conditions that can be hazardous to the elderly and recommends ways …
Ants are probably the most common insect pests that invade our homes and become an …
This Entomology Insect Note discusses the life cycle, habits, and control of springtails in the …
This Entomology Insect Note describes how to identify and control drain flies, a common nuisance …