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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Close up view of a glass bottle filled with soy oil shot on rustic wooden table. A bowl with dried soybeand complete the composition Plant-based nutrition concept. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens

Truth or Trend: Seed Oils

I am excited to share a resource from Extension colleagues at the University of Missouri Extension. It’s a podcast called …

norovirus-virions

Getting to Know Noro

I teach a lot of food safety to food service personnel and I always try to learn more to …

Blender Bike photo

Building My Body Program

Building My Body with Virginia Williamson 3rd Graders! Last week, and Thursday/Friday of this week, our 3rd graders were wrapping …

Introduction to Home Cooking flyer

Learn to Cook

Think about how many meals you and your family cooked and ate at home last week. It’s estimated that …

Quinoa Strawberry Salad

March- National Nutrition Month®

It’s March and time to celebrate National Nutrition Month®! This is annual celebration that was started back in 1973 by the …

Intermittent fasting. Healthy breakfast, diet food concept. Organic meal.

Fact From Fiction

We’ve all heard the phrase “if it’s too good to be true—it probably is.” This statement is important to remember …

Close-up of a woman hand adding maple syrup in porridge. Female preparing tasty breakfast.

Oatmeal: Both Hot and Cold

Oatmeal has always been a hot topic when it comes to nutrition. It’s naturally low in fat (mostly unsaturated) …

American heart month is observed every year in february. February is american heart month. Vector template for banner, greeting card, poster with background. Vector illustration.

February Is American Heart Month!

February is American Heart Month – Show Your Heart Some Love! Heart disease is the leading cause of death in the …

Recent Publications related to Health & Nutrition

4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4 days agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4 days agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4 days agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4 days agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4 days agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4 days agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4 days agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

4 days agoLocal Foods