Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
Mason jar of milk or yogurt on hemp napkin on white wooden table with coconut aside

Coconut Products

OK…I admit I’ve seen coconut water in the stores…but I’ve pretty much ignored it thinking it’s another one of those …

Introduction to Home Cooking info flyer

Introduction to Home Cooking

Introduction to Home Cooking Think about how many meals you and your family cooked and ate at home last week. …

Danny Thornton, Environmental Health Director at the Golden A Awards Ceremony. Thornton said The Golden A awards recognize the important hard work these food service workers are doing. He encouraged everyone to learn something new about their operation and move forward for our residents and visitors.

'Golden A' Awards

On March 24 I had the opportunity to attend the county’s Golden A Awards ceremony. This event is hosted by …

2025 Adult EFNEP

2025 Adult Spring Class

Looking to learn new skills, improve your health, and connect with others? Our 2025 Adult Spring Classes, offered through …

A whole chicken cooked inside an air frier. Air fryer machine fried in kitchen.

Do You Need an Air Fryer?

There is always a debate. Some folks like lots of kitchen equipment and others say they don’t want one …

carrots_by_Stephen_A_lPm5MjyVQ1v2

EFNEP for Kids & Adults

April is a wonderful time to start a home garden with children, as it aligns with both National Garden …

Close up view of a glass bottle filled with soy oil shot on rustic wooden table. A bowl with dried soybeand complete the composition Plant-based nutrition concept. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens

Truth or Trend: Seed Oils

I am excited to share a resource from Extension colleagues at the University of Missouri Extension. It’s a podcast called …

norovirus-virions

Getting to Know Noro

I teach a lot of food safety to food service personnel and I always try to learn more to …

Recent Publications related to Health & Nutrition

Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4 hours agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4 hours agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4 hours agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4 hours agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4 hours agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

4 hours agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4 hours agoLocal Foods

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

4 hours ago