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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Thermometer in front of open fridge / refrigerator filled with food in kitchen

Using a Food Thermometer

If you read this column often, you know that I frequently recommend (I didn’t say preach about) the need …

photo of the Harvest Healthy Habits billboard

Harvest Healthy Habits Billboards

Have you seen our Harvest Healthy Habits billboards? They’re on both sides of Route 17 near Bolivia. The billboards are …

Three different flavor sports drinks.

Do You Need a Sports Drink?

The Family and Consumer Science team from N.C. Cooperative Extension here in Brunswick County, along with our Extension Master Food …

Angie Lawrence speaking at a workshop for SCAPNC in-service training

SCAPNC Workshop

Angie Lawrence, our dedicated Brunswick County EFNEP nutrition educator, led a dynamic opening workshop for the SCAPNC in-service training …

Subject: Horizontal view of three wooden shelves holding a variety of canned vegetables and fruits, lined up in rows of glass jars. Food staples canned include sauces, tomatoes, corn, sweet potatoes, sauerkraut, dill pickles, red beets, peaches, grape jelly, and tomato and corn soup.

Preserving Food

If preserving food is in your plans for this summer, I encourage you to make sure you have the most …

An ear of corn isolated on a white background

Corn-on-the-Cob

Don’t you love this time of year when we can get local fresh corn-on-the-cob? Yum. I just stopped by a …

salmon burger patties being cooked in a skillet on a stove. Extension Master Food Volunteer is checking the temperature of the patties with a thermometer.

Med Instead of Meds

I’ve recently written about how nutrition can affect our long-term cognitive brain health. One of the recommended patterns of eating …

Chalk hand drawn brain with assorted food, food for brain health and good memory: fresh salmon fish, green vegetables, nuts, berries on black background. Foods to boost brain power, top view

Nutrition and Your Brain

I think we’re all concerned about protecting our brains from possible cognitive issues, stroke, dementia or Parkinson’s. A healthy …

Hot dog with ketchup and yellow mustard.

Today Is National Hot Dog Day!

What better way to celebrate than by safely preparing and cooking delicious hot dogs! If they are not cooked and …

Empty cast-iron frying pan on a black slate background (top view)

Got a Cast Iron Skillet?

A friend of mine was downsizing and I “inherited” an old cast iron skillet. This one hadn’t really been used …

Saucepan stainless steel with boiling eggs breakfast in a water on a gas stove top view.

Peeling a Hard-Cooked Egg

A couple weeks ago I overheard a woman sharing how she found the “secret” to peeling hard-cooked eggs. Her …

cookies decorated for july 4th celebration

Food Safety for July 4th

Traditionally July 4th marks the middle of summer and we certainly have the hot weather to go with it. …

Recent Publications related to Health & Nutrition

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24
Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

7/17/24Household Pests

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/9/24

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

3/27/24Disaster Recovery