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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Start Thinking About Holiday Meals

Start Thinking About Holiday Meals

Preparing for the Upcoming Holidays Oh my, it’s the first of October already. Believe-it-or-not it’s only seven weeks until Thanksgiving …

Adult EFNEP Individualized Series Outline

EFNEP Individualized Series

Invite Mrs. Angie into your Kitchen! FREE One-On-One Virtual Lessons Adult EFNEP Individualized Series Outline Introduction to EFNEP Learn more about the Adult …

Refrigerator with open door

Food Safety Do's and Don’ts

This article is a continuation of a series of columns for National Food Safety Education Month by sharing simple …

Foods Most Often Associated with Foodborne Illnesses. Raw Milk Products. Raw Fruits and Vegetables. Raw Animal Products. Sprouts. Raw Flour. Seafood and Raw Shellfish. Raw Eggs.

Take Care with These Foods

This is National Food Safety Education Month. The purpose is to encourage people to be more aware of food …

tongs on meet over flame in grill

Homegrown Features BBQ

Backyard BBQ Series Every month, the folks at N.C. Cooperative Extension produce a series of videos called Homegrown. These videos …

Raw chicken

Frozen Chicken Safety

Raw Frozen Chicken Recall Last week I wrote about the possibility of a food recall of cake mixes due to …

Cover photo for Wasps at Porch Lights

Wasps at Porch Lights

In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …

Watermelon Salsa, prepared by EMFV Jane Kulesza – use fresh or bottled lime juice

Try Watermelon Salsa

Hollow Heart I recently cut into a whole seedless watermelon and was disappointed to find a large hole or crack …

Extension Master Food Volunteer in kitchen wearing apron holding meal he has helped prepare

Food Volunteers Wanted

Okay, admit it. You watch cooking shows on television or YouTube and say to yourself, “I could do that.” …

Pile of Spinach Leaves

Try Spinach

Our Extension Master Food Volunteers (EMFV) developed a series of produce fact sheets for use at local farm markets …

kebabs and vegetables on skewers on grill

Summer Food Safety Health Hacks

Health Hacks Earlier this month my colleague, Meghan Lassiter, the Family and Consumer Science Extension Agent with N.C. Cooperative Extension …

Recent Publications related to Health & Nutrition

Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 hours agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 hours agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2 hours agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 hours agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2 hours agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2 hours agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 hours agoLocal Foods

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

2 hours ago