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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Refrigerator with open door

Clean Out Your Refrigerator

In case you missed it, this past Monday was National Clean Out Your Refrigerator Day. The idea behind this …

kitchen connections. Learn to cook med instead of meds sweet potato casserole.

November Kitchen Connections

People love food and food demonstrations. They are all over the internet and television. Frequently, recipes look easy when …

Pumpkin Chicken Chili

Pumpkin Can Be More Than a Latte

It’s pumpkin season. Some people carve them into jack-o-lanterns and others just set them on their porch as a …

Cover photo for Start Thinking About Holiday Meals

Start Thinking About Holiday Meals

Preparing for the Upcoming Holidays Oh my, it’s the first of October already. Believe-it-or-not it’s only seven weeks until Thanksgiving …

Adult EFNEP Individualized Series Outline

EFNEP Individualized Series

Invite Mrs. Angie into your Kitchen! FREE One-On-One Virtual Lessons Adult EFNEP Individualized Series Outline Introduction to EFNEP Learn more about the Adult …

Refrigerator with open door

Food Safety Do's and Don’ts

This article is a continuation of a series of columns for National Food Safety Education Month by sharing simple …

Foods Most Often Associated with Foodborne Illnesses. Raw Milk Products. Raw Fruits and Vegetables. Raw Animal Products. Sprouts. Raw Flour. Seafood and Raw Shellfish. Raw Eggs.

Take Care with These Foods

This is National Food Safety Education Month. The purpose is to encourage people to be more aware of food …

tongs on meet over flame in grill

Homegrown Features BBQ

Backyard BBQ Series Every month, the folks at N.C. Cooperative Extension produce a series of videos called Homegrown. These videos …

Raw chicken

Frozen Chicken Safety

Raw Frozen Chicken Recall Last week I wrote about the possibility of a food recall of cake mixes due to …

Cover photo for Wasps at Porch Lights

Wasps at Porch Lights

In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …

Recent Publications related to Health & Nutrition

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

2 weeks ago
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

6/5/25Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

6/5/25Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

6/5/25Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

6/5/25Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

6/5/25Local Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

6/5/25Local Foods