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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Top view of several dozen fresh strawberries

Local Strawberry Time

Our neighbors just brought us a great surprise, a bowl of fresh local strawberries. Wow, the flavors of those …

FCS agent holding knife and chopping onions. Vegetable stand in left of image with tomatoes, sweet potatoes, and other vegetables.

More on Food Waste

A couple of weeks ago, in my Earth Day column, I wrote about food waste in America. I challenged …

Girl holding carrots and radishes

Fruits and Vegetables in Our Diets

We all need to eat fruits and vegetables. Almost every dietitian, nutritionist, and health professional—not to mention every magazine, …

cucumber citrus infused water

Water You Waiting For?

In celebration of March as National Nutrition Month, this month’s Health Hacks program was “Water You Waiting For?” Never heard …

Various grocery items in paper bag on white table opposite gray wall. Bag of food with fresh vegetables, fruits, pasta and canned goods.

March is a Month for Celebrating

We’re celebrating this month! March is recognized as Living Well Month and National Nutrition Month. Both of these are …

Cover photo for Compost Bin Discounts!

Compost Bin Discounts!

I have tried out two dozen types of compost bins at my Compost Learning Lab at NC State University and these …

Cover photo for Hurricane Cookbook

Hurricane Cookbook

Many people often overlook their nutrition during a natural disaster. If you are not prepared with particular foods or …

Cover photo for Try Lentils

Try Lentils

Many people are really getting into vegetarian diets, eating more plant-based foods, and eating less meat in general. One …

Cover photo for Good Fats?

Good Fats?

The Mediterranean Diet is the topic of a program the Family and Consumer Science Staff at N.C. Cooperative Extension …

Recent Publications related to Health & Nutrition

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

7 days ago
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

7/24/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

7/24/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

7/24/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

7/24/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

7/24/24Local Foods