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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Food Safety Month

Food Safety Month

September is National Food Safety Education Month. The goal of the “celebration” is to encourage everyone to teach about …

Cover photo for Pickling Basics

Pickling Basics

Recently our Family and Consumer Science team at the NC Cooperative Extension office here in Brunswick County conducted hands-on classes …

Cover photo for Crazy Corn?

Crazy Corn?

This time of year, people seem to come up with the craziest ideas on things to do with corn-on-the-cob. …

Cover photo for Beating Grocery Prices

Beating Grocery Prices

Grocery prices are scary. According to the United States Department of Agriculture’s Economic Research Service (ERS), food purchased at grocery stores …

Cover photo for March Is National Nutrition Month®

March Is National Nutrition Month®

Each year the Academy of Nutrition and Dietetics organizes a month-long celebration for National Nutrition Month®. This year the …

Cover photo for Germy Spice Containers

Germy Spice Containers

I bet you’ve done this. You’re cooking and need a spice out of the cupboard or spice rack…so you search …

Cover photo for National School Breakfast Week

National School Breakfast Week

Next week March 6-10 is National School Breakfast week. Here in Brunswick County, our schools are celebrating by having …

Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

1 week ago

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

2 weeks agoFor Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

2 weeks agoFor Safety's Sake
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

10/27/25
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

10/27/25Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

10/27/25Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

10/27/25Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

10/27/25Local Foods