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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Try a Pomegranate

Try a Pomegranate

One bright red winter fruit that begins appearing in our stores this time of year is the pomegranate. California …

Lemon in glass of water

Lemon Slices in Your Water?

Lemon slices in your water. What do you think —– risky or not? According to Dr. Don Schaffner and …

Cover photo for Holiday Challenge 2022

Holiday Challenge 2022

Once again, North Carolina State University and N.C. Cooperative Extension are offering the Holiday Challenge. This is an online …

Cover photo for Cranberry Salsa

Cranberry Salsa

Salsas add spice and intense flavors and colors to meals or snacks. Traditionally, we think of them as a …

Cover photo for Doing Sushi Safely

Doing Sushi Safely

“I don’t do sushi” was a response I got to a recent invitation to a meeting of our Extension …

Cover photo for Celebrating Food Heroes

Celebrating Food Heroes

A couple of weeks ago I was pleased to take part in a celebration of Food Heroes here in …

Cover photo for Podcast Addresses Allergen Labels

Podcast Addresses Allergen Labels

Regular readers of this column know that I frequently write about topics discussed on a food safety podcast called …

Cover photo for EMFV's Taste Test Pesto

EMFV's Taste Test Pesto

Our Extension Master Food Volunteers (EMFV) recently explored the different tastes of basil. The EMFVs partnered with the Extension …

Cover photo for Reducing Peanut Allergies

Reducing Peanut Allergies

I recently attended the National Extension Association for Family and Consumer Sciences (NEAFCS) annual week-long conference. This association is for …

FoodKeeper App

Food Safety…there’s an app for that, too. There’s a phone app for almost everything these days. It seems like …

Cover photo for Hurricane Foods

Hurricane Foods

So far, so good this hurricane season. I hope I’m not asking for bad luck by mentioning it, but …

Cover photo for Hummus

Hummus

Try hummus. The word hummus is Arabic for chickpeas and it’s believed to be one of the first prepared …

Sweet Spreads Workshop

We’re offering a hands-on Sweets Spread Workshop! If you’ve always wanted to learn to make sweet spreads, but just …

Cover photo for Keep Those Leftovers Safe

Keep Those Leftovers Safe

Leftovers. Some people love them. Others not so much. Doggie bags from a restaurant or just extra food from …

Recent Publications related to Health & Nutrition

Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

2/19/25

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

2/19/25

Asset-based Community Development: Mapping Reciprocal Partnerships—An Example

This document is part of appendix H of the Extension Gardener Handbook and gives a …

2/19/25

Asset-based Community Development: Mapping Reciprocal Partnerships—Blank

This document is part of appendix H of the Extension Gardener Handbook.

2/19/25