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Cookie cutters, with raw cookie dough and flour on top of a counter with a rolling pin.

Holiday Food Myths Busted

Remember that old television show called MythBusters? It focused on popular beliefs, old wives tales, internet rumors and other …

"12 Steps to mindful eating" text beside lemons.

Mindful Eating

The Holiday Challenge has started! The challenge is to maintain our weight during the holiday season. This is a …

Christmas Dinner

Holiday Survival Tips

The holidays can challenge even the healthiest eaters. We’re offering up a few tips that can help you get …

Cover photo for Pumpkin the Med Way

Pumpkin the Med Way

N.C. Cooperative Extension Service and NC State University has a wonderful educational program called Med Instead of Meds. This …

Cover photo for Ferment That

Ferment That

Our Family and Consumer Science Extension Agent, Avery Ashley, is really into fermentation. He recently shared his knowledge and skills …

Cover photo for Put It In a Bowl

Put It In a Bowl

Bowl meals have become a staple for many people. They are quick, tasty, versatile and can be healthy. Make …

Cover photo for NC State Pesticide School

NC State Pesticide School

We are hosting an NC State Pesticide School at our office on February 7-8th. A link to register can …

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