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Raw salmon steak with herbs and spices on table. Top view of fresh fish and seafood on kitchen counter.

Cook and Eat More Fish

In last week’s column I mentioned that eating fish is like taking a multivitamin for your brain. It’s also …

picture of a deconstructed salad

Avoid Boring Salads

We all know we should be eating more fruits and vegetables. But, admit it…..that’s hard to do. Salads are …

Mason jar of milk or yogurt on hemp napkin on white wooden table with coconut aside

Coconut Products

OK…I admit I’ve seen coconut water in the stores…but I’ve pretty much ignored it thinking it’s another one of those …

Introduction to Home Cooking info flyer

Introduction to Home Cooking

Introduction to Home Cooking Think about how many meals you and your family cooked and ate at home last week. …

Danny Thornton, Environmental Health Director at the Golden A Awards Ceremony. Thornton said The Golden A awards recognize the important hard work these food service workers are doing. He encouraged everyone to learn something new about their operation and move forward for our residents and visitors.

'Golden A' Awards

On March 24 I had the opportunity to attend the county’s Golden A Awards ceremony. This event is hosted by …

Learn More Using the Resources Below

    Volunteers in Extension

    Recent Publications related to Community

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    4-H Chicken Donation: Embryology to Harvesting

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    Master Gardener Volunteers and Community / Home Gardens

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    Venison Donation Programs

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    4-H volunteers gleaning sweet potatoes.

    Gleaning

    This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

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    A food bank warehouse with boxes of produce.

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    Introduction: Food Banks and Food Pantries

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    Volunteers sort food at a food bank.

    Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

    This publication provides information and success stories related to food banks, food pantries, food donation …

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