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turkey thanksgiving dinner

Early Thanksgiving Thoughts

We’ve flown past Halloween and heading towards Thanksgiving and that big dinner. The turkey seems to be the biggest …

candy or potato written on a blackboard

Candy or Potato?

That’s what young trick-or-treaters we asked at the recent Brunswick County Fall Festival. What would you pick? Candy or …

A glass jar with flour and grain sprinkled on a black background

Flour Safety

Don’t lick the beaters. I bet you’re saying “but we’ve always done it—and haven’t gotten sick.” I know you …

Matthew Walker intern

Join Timeless Fitness

It’s notable that 27.5% of adults aged 50 and older reported participating in no physical activity outside of work. …

Cucumber-Citrus-Water

Try Infused Water

We hear more and more about the importance of good hydration and drinking water. This is important for our overall …

Flat lay of wooden spoon filled with small seeds of chia lying on white background

Chia Seeds Can Increase Fiber

In last week’s column I wrote about fiber in your diet. One of the ways listed to increase fiber …

Cover photo for Rebuild Healthy Homes

Rebuild Healthy Homes

HUD’s Rebuild Healthy Homes is a valuable resource for those who need to clean-up and repair homes damage by any …

Foods rich in fiber as rye galette , wheat bran, beans , almonds, seed, pears, plum bananas, cranberry, raspberries, pistachios, red pepper kiwi walnuts melon celery carrot Wooden table as background

Track Your Fiber

Most people struggle to get enough fiber in their diets. The Institute of Medicine estimates that only five percent of …

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