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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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candy or potato written on a blackboard

Candy or Potato?

That’s what young trick-or-treaters were asked at the recent Brunswick County Fall Festival. What would you pick? Candy or …

A glass jar with flour and grain sprinkled on a black background

Flour Safety

Don’t lick the beaters. I bet you’re saying “but we’ve always done it—and haven’t gotten sick.” I know you …

Matthew Walker intern

Join Timeless Fitness

It’s notable that 27.5% of adults aged 50 and older reported participating in no physical activity outside of work. …

Cucumber-Citrus-Water

Try Infused Water

We hear more and more about the importance of good hydration and drinking water. This is important for our overall …

Flat lay of wooden spoon filled with small seeds of chia lying on white background

Chia Seeds Can Increase Fiber

In last week’s column I wrote about fiber in your diet. One of the ways listed to increase fiber …

Cover photo for Radical Roots: Sweetpotatoes

Radical Roots: Sweetpotatoes

Often referred to as the “Orange Superfood”, the sweetpotato is an integral part of the American diet. From casseroles …

Foods rich in fiber as rye galette , wheat bran, beans , almonds, seed, pears, plum bananas, cranberry, raspberries, pistachios, red pepper kiwi walnuts melon celery carrot Wooden table as background

Track Your Fiber

Most people struggle to get enough fiber in their diets. The Institute of Medicine estimates that only five percent of …

cubes of sugar

Reduce Added Sugars in Beverages

A couple of weeks ago our office participated in the first annual Brunswick County Health and Wellness Fair at the …

Cover photo for Food Safety Month

Food Safety Month

September is National Food Safety Education Month. Anytime is a good time to think about food safety. But this dedicated …

Moldy loaf of bread, dirt, germs, mildew and mess

Moldy Foods: Use or Pitch

There are two kinds of people—those who throw food away with the first sign of mold and those who …

Food leftovers packaged in boxes inside a home fridge with dates written on.

Got Leftover Questions?

Practicing basic food safety can help us serve and enjoy safe food. These are the four basic food safety …

Thermometer in front of open fridge / refrigerator filled with food in kitchen

Using a Food Thermometer

If you read this column often, you know that I frequently recommend (I didn’t say preach about) the need …

Recent Publications related to Health & Nutrition

An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

5 days ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

5 days ago

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

6/18/25
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

6/18/25Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

6/5/25Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

6/5/25Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

6/5/25Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

6/5/25Local Foods