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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Make Every Bite Count

Make Every Bite Count

Eating healthy, or at least trying to eat a little more healthful, is a goal for most people. But …

Cover photo for Sauce It Up!

Sauce It Up!

If you have had Peruvian chicken, you are probably familiar with a spicy green sauce that accompanies the dish. …

white pillows

Getting a Good Night's Sleep

Getting a good night’s sleep can sometimes be quite a challenge for many. Research shows that as many as …

hand holding pen writing in a notebook

Less Waste in 2022

A new year and new goals. People are making lists of resolutions for themselves- possibly to improve their health …

canned foods on a shelf

Eating Old Soup

This pandemic has made many of us look differently at technology and ways of learning. While not new, podcasting …

Cover photo for Making Healthy Changes

Making Healthy Changes

Every family has some favorite foods that get pulled out for holidays and other special occasions. One dish that …

Cover photo for Christmas Breakfast Idea

Christmas Breakfast Idea

Like many families, we have some Christmas morning traditions. They started when my sisters and I were small and our …

Chocolate chip cookies

A Different Kind of Safety

Each year at this time I usually write about holiday food safety and one of the major emphasis of …

FCS Dine In Day Logo

FCS Dine In Day - December 3!

One thing I’ve heard asked several times during this pandemic… “what’s your silver lining?” Many folks have given this …

Everything, but the Leftovers

Many holiday gatherings are looking different this year. People are staying home and cooking themselves and celebrating with fewer …

Recent Publications related to Health & Nutrition

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24
Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

7/17/24Household Pests

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/9/24

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

3/27/24Disaster Recovery