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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Old Yogurt -- Risky or Not?

Old Yogurt -- Risky or Not?

You have an unopened container of yogurt in your refrigerator; it is two months past the “best by” date. …

Cover photo for Whole Grains Are Important

Whole Grains Are Important

A couple of weeks ago I wrote about the most recent version of the Dietary Guidelines for Americans. One …

Cover photo for Stickers on Produce

Stickers on Produce

A couple of months ago, a woman called the office to ask about the little stickers on produce. She …

Cover photo for Make Every Bite Count

Make Every Bite Count

Eating healthy, or at least trying to eat a little more healthful, is a goal for most people. But …

Cover photo for Sauce It Up!

Sauce It Up!

If you have had Peruvian chicken, you are probably familiar with a spicy green sauce that accompanies the dish. …

white pillows

Getting a Good Night's Sleep

Getting a good night’s sleep can sometimes be quite a challenge for many. Research shows that as many as …

hand holding pen writing in a notebook

Less Waste in 2022

A new year and new goals. People are making lists of resolutions for themselves- possibly to improve their health …

canned foods on a shelf

Eating Old Soup

This pandemic has made many of us look differently at technology and ways of learning. While not new, podcasting …

Cover photo for Making Healthy Changes

Making Healthy Changes

Every family has some favorite foods that get pulled out for holidays and other special occasions. One dish that …

Cover photo for Christmas Breakfast Idea

Christmas Breakfast Idea

Like many families, we have some Christmas morning traditions. They started when my sisters and I were small and our …

Recent Publications related to Health & Nutrition

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

1 week ago
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

7/24/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

7/24/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

7/24/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

7/24/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

7/24/24Local Foods