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Vacuuming dill. Vacuum packing machine on the table

Vacuum Packing

Vacuum sealers or vacuum packing machines are popular and frequently found in home kitchens. Their main purpose is to remove …

Cover photo for Microwave Mythbusters

Microwave Mythbusters

It’s time for some more MythBusters from the Partnership for Food Safety Education (PSFE). This is a group of …

Cover photo for NC State Pesticide School

NC State Pesticide School

If you have been considering taking the exam to become a pesticide applicator, please join Brunswick County Cooperative Extension …

Whole wheat pasta with vegetables

More on the Med

In last week’s column I wrote about the Med Instead of Meds program developed by our nutrition team at …

final product; kale arugula farro salad in a bowl

Start Off With a Med Salad

If you’re looking for a more healthful way of eating as you start the new year, consider the Mediterranean …

Happy African American woman and her friends communicating while celebrating Thanksgiving at dining table.

Something Good to Eat

Over the past month there have been many articles in the newspaper, on the web and also on television …

Cookie cutters, with raw cookie dough and flour on top of a counter with a rolling pin.

Holiday Food Myths Busted

Remember that old television show called MythBusters? It focused on popular beliefs, old wives tales, internet rumors and other …

Cover photo for All About Poinsettias

All About Poinsettias

Everything you want to know about Poinsettias How to choose the right poinsettia for you? Decorating with poinsettias Growing poinsettias in the …

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Mindful Eating

The Holiday Challenge has started! The challenge is to maintain our weight during the holiday season. This is a …

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Holiday Survival Tips

The holidays can challenge even the healthiest eaters. We’re offering up a few tips that can help you get …

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