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DASH Easting Plan

Do the DASH

I’ve written a lot about the Mediterranean Diet and our Family and Consumer Science staff and volunteers teach about …

peanut butter spread on a knife and jar

Just for Peanut Butter Lovers

What do you like best smooth or crunchy peanut butter? I’m asking this question because I’m thinking about peanut butter. …

rice in japanese bowl and seaweed are preparing for seaweed rice in japanese style

Safety of Leftover Rice

Leftover rice. There are several articles making their way around the internet and some columns in national newspapers on …

picture of a bowl of Zoat, which is oatmeal mixed with different ingredients.

Oatmeal Day

I bet you missed it. Last Monday (February 12) was Oatmeal Day. But don’t fret, you can “celebrate” this any …

Super Bowl or football theme food table scene. Pizza, hamburgers, wings, snacks and sides. Above view on a white wood background.

Super Choices for Super Bowl Eating

According to the US Department to Agriculture, “Super Bowl Sunday is American’s second largest food consumption day—right after Thanksgiving.” It’s …

Purple turnips growing in a vegetable garden. Gardening Lightbox

Food Bank Tour and Lots of Turnips

Our Extension Master Food Volunteers recently toured the Food Bank of Central and Eastern North Carolina. This food bank is located …

Vacuuming dill. Vacuum packing machine on the table

Vacuum Packing

Vacuum sealers or vacuum packing machines are popular and frequently found in home kitchens. Their main purpose is to remove …

Cover photo for Microwave Mythbusters

Microwave Mythbusters

It’s time for some more MythBusters from the Partnership for Food Safety Education (PSFE). This is a group of …

Cover photo for NC State Pesticide School

NC State Pesticide School

If you have been considering taking the exam to become a pesticide applicator, please join Brunswick County Cooperative Extension …

Whole wheat pasta with vegetables

More on the Med

In last week’s column I wrote about the Med Instead of Meds program developed by our nutrition team at …

final product; kale arugula farro salad in a bowl

Start Off With a Med Salad

If you’re looking for a more healthful way of eating as you start the new year, consider the Mediterranean …

Happy African American woman and her friends communicating while celebrating Thanksgiving at dining table.

Something Good to Eat

Over the past month there have been many articles in the newspaper, on the web and also on television …

Learn More Using the Resources Below

    Volunteers in Extension

    Recent Publications related to Community

    Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

    Appendix H. Community Gardening Resources

    This appendix is part of the Extension Gardener Handbook and gives users to the tools …

    1 week ago

    Application for Community Gardening Assistance

    This document is part of Appendix H of the Extension Gardener Handbook.

    1 week ago

    Community Garden Asset Inventory

    This document is part of Appendix H of the Extension Gardener Handbook.

    1 week ago

    Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

    This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

    1 week ago

    Instructions for Tracking the Garden Harvest

    This document is part of appendix H of the Extension Gardener Handbook.

    1 week ago

    Asset-based Community Development: Mapping Reciprocal Partnerships—An Example

    This document is part of appendix H of the Extension Gardener Handbook and gives a …

    1 week ago

    Asset-based Community Development: Mapping Reciprocal Partnerships—Blank

    This document is part of appendix H of the Extension Gardener Handbook.

    1 week ago
    People cycle along a paved trail surrounded by trees

    Who Is Responsible for the Trees? A Citizen Guide to Trees in the Community

    This publication provides guidance on who is responsible for the maintenance and care of public …

    1 week ago