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Buddha bowl dish with chicken fillet, brown rice, avocado, pepper, tomato, broccoli, red cabbage, chickpea, fresh lettuce salad, pine nuts and walnuts. Healthy balanced eating. Top view

Bowl Meals Trending

I’ve heard and read about bowl meals many times this past month. They were definitely trending on health and …

hot chocolate and Christmas stocking and cookies

Healthy Holiday Strategies

During this holiday season make a promise to put yourself and your health at the top of your list. …

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