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a garbage bin full of old food

Avoiding Food Waste at Home

Over one-third of all available food in the United States goes uneaten due to loss or waste. It’s estimated that …

Avery Ashley explaining why don't we eat more fruits and vegetables.

More Veggies

Avery Ashley our Family and Consumer Science Extension Agent along with our Extension Master Food Volunteers (EMFVs) recently conducted a …

picture of five different kinds of soups in bowls

Make It Soup-er

It’s a rainy day as I write this. I’m thinking about making a big pot of soup. Soup can be …

healthy homemade chickpea hummus with olive oil and smoked paprika, wooden background, top view

Chickpeas or Garbanzo Beans...

Chickpeas or garbanzo beans. Just different names for the same food. But no matter what you call them these …

DASH Easting Plan

Do the DASH

I’ve written a lot about the Mediterranean Diet and our Family and Consumer Science staff and volunteers teach about …

peanut butter spread on a knife and jar

Just for Peanut Butter Lovers

What do you like best smooth or crunchy peanut butter? I’m asking this question because I’m thinking about peanut butter. …

rice in japanese bowl and seaweed are preparing for seaweed rice in japanese style

Safety of Leftover Rice

Leftover rice. There are several articles making their way around the internet and some columns in national newspapers on …

picture of a bowl of Zoat, which is oatmeal mixed with different ingredients.

Oatmeal Day

I bet you missed it. Last Monday (February 12) was Oatmeal Day. But don’t fret, you can “celebrate” this any …

Super Bowl or football theme food table scene. Pizza, hamburgers, wings, snacks and sides. Above view on a white wood background.

Super Choices for Super Bowl Eating

According to the US Department to Agriculture, “Super Bowl Sunday is American’s second largest food consumption day—right after Thanksgiving.” It’s …

Purple turnips growing in a vegetable garden. Gardening Lightbox

Food Bank Tour and Lots of Turnips

Our Extension Master Food Volunteers recently toured the Food Bank of Central and Eastern North Carolina. This food bank is located …

Vacuuming dill. Vacuum packing machine on the table

Vacuum Packing

Vacuum sealers or vacuum packing machines are popular and frequently found in home kitchens. Their main purpose is to remove …

Learn More Using the Resources Below

    Volunteers in Extension

    Recent Publications related to Community

    clear container with mixed nuts and small moths

    Common Pantry Pests and their Management

    Grain products and other foodstuffs kept in kitchen cabinets, pantries, or storage areas can arrive …

    1 day ago
    Photos: (l) Concrete outfall pipe built into wall is covered by water about ⅓ of the way up. (r) Man looks at outfall pipe draining water beside a short pier connected to a house.

    Devices for Retrofitting Stormwater Management Systems to Reduce Tidal Flood Impacts

    This publication provides information about tidal flooding and reviews devices communities can use to modify …

    5 days ago
    Bodie Island Lighthouse at sunset with a boardwalk leading to it in the foreground.

    Let’s Talk About Risk: A Guide to Identifying, Assessing, Managing, and Communicating Risk

    This publication outlines and describes core concepts of risk that are used in various environmental, …

    5 days ago
    Cluster of yellow, oval eggs of a lady beetle.

    Introducing Children to Insects in Childcare Center Gardens

    This factsheet is a guide to introducing children to common garden insects in an early …

    igure 1. Diagram of the relationship between Feeding America, fo

    Introduction: Food Banks and Food Pantries

    This publication, part of the Farm to Food Bank Resource Guide, describes food banks and …

    6 days agoLocal Foods

    A Gardener's Guide to Fertilizing Trees and Shrubs

    This publication provides basic information on the nutrient needs of trees and shrubs, types of …

    1 week ago
    Hunters donate venison.

    Venison Donation Programs

    This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

    1 week agoLocal Foods
    People work in a community food garden.

    Master Gardener Volunteers and Community / Home Gardens

    This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

    1 week agoLocal Foods