Filtering by tag: protein ✕

Try Tuna

The Mediterranean Diet recommends limiting the amount of red meat in our diets and replacing some of the meat with plant protein such as beans, nuts, and seeds often. Another part of this…

Do you need more protein?

It seems everywhere we look someone is talking about (or trying to sell us) protein. I think it’s interesting that restaurants now ask what kind of protein we want on that salad or pasta—they never…

Gas is No Excuse

Got Beans? Not only are beans a great source of plant protein they are inexpensive, have a long shelf-life, contain a variety of vitamins, minerals anther nutrients with only a moderate number of…