Filtering by tag: weight loss ✕

The Dreaded Question

You probably hear it every day. Or perhaps you say it every day. Thedreaded question.“What’s for dinner?”We all face this. EVERYDAY. How often on the drive home from work do youtry to remember what’s…

Mindful Eating

The Holiday Challenge has started! The challenge is to maintain our weight during the holiday season. This is a seven-week virtual educational program that was developed by the Eat Smart, Move More,…