Filtering by tag: volunteers ✕

How to Become an Extension Master Food Volunteer

If you enjoy cooking, eating, learning about local foods, or just simply – food, you maywant to consider joining the Extension Master Food Volunteer (EMFV) program.Applications for the EMFV program…

Shop Smarter

Nowadays, knowing what to shop for at the grocery store can be challenging. The“More In my Basket” team at NC State recently shared some tips on how to prepare for your next grocery shopping trip so…

Woman wearing gloves arranges condiments on table while man speaks at podium

Healthy Home Cooking Club

Making your own salad dressings was the topic for the first meeting of the HealthyHome Cooking Club at the Rourke Library in Shallotte. The purpose of this group is togather people together who share…

The Mediterranean Diet

I’m sure you’ve heard about the Mediterranean Diet. It has been ranked by health and nutrition experts as one of the top three healthy diets that you can eat. The other two are the DASH (dietary…

Thank You Extension Master Food Volunteers

As we move into a new year, I’d like to reach out and thank our Extension Master Food Volunteers (EMFV) for all they do to assist N.C. Cooperative Extension here in Brunswick County. The Extension…

Platter with dip sprinkled with paprika, crispbread, round crackers, cubed ham, grapes, olives

Entertain with Grazing Boards

If you’re having a few folks over this holiday season, you might want to try somethingdifferent and make a grazing board. These arranged displays of food are designed fornibbling and snacking and…

NC Produce in Season

Even in colder weather, you can get fresh North Carolina produce. The availability of local fruits and vegetables vary by time of year and weather, but there is still fresh produce available. So,…

A sign reading "Try a Sweet Potato 'Natures Dirt Candy'"

Candy or Sweetpotato?

This was so successful last year, we did it again. Our N.C. Cooperative ExtensionBrunswick County Center team and 4-H members participated in the recent Brunswick County Fall Festival. While all the…

More Fall Squash Flavors

I recently wrote about eating pumpkins (I hope you gave them a try). What many people don’t realize is that pumpkins are a type of winter squash. This is a great time of year to checkout the other…

Let’s Eat Pumpkin

Welcome to November. We’ve passed Halloween and are sliding (quickly) towardThanksgiving. It’s the time of year that we continue to think about pumpkins.That pumpkin on your front porch can be more…