Filtering by tag: seafood ✕

Shrimp, bread, and asparagus meal on plates and table.

Local Ingredients, Spanish Inspiration

I love traveling, getting to see different landscapes and wildlife, learn about history, and experience, in some small way, a different place. A couple of summers ago, I had a layover in Madrid on my…

Soft-Shell with a side of CSA

Some folks mark the seasons by the calendar, others by the weather, and some by the freshest catch available. For many along the coast, a few weeks from late April through June means one thing:…

A Simple Coastal Meal

There are many things I love about living on the coast: the sunshine, beautiful beaches and waterways, and access to fresh North Carolina seafood. There's something exciting about living in a place…

Raw salmon steak with herbs and spices on table. Top view of fresh fish and seafood on kitchen counter.

Cook and Eat More Fish

In last week’s column I mentioned that eating fish is like taking a multivitamin for your brain. It’s also good for your bones, heart and immune system. But, unfortunately only about 10% of Americans…