Filtering by tag: salads ✕

picture of a deconstructed salad

Avoid Boring Salads

We all know we should be eating more fruits and vegetables. But, admit it…..that’s hard to do. Salads are a great way to get extras of these in your diet. But salads canbe….BORING. Salads were one of…

Avery Ashley explaining why don't we eat more fruits and vegetables.

More Veggies

Avery Ashley our Family and Consumer Science Extension Agent along with ourExtension Master Food Volunteers (EMFVs) recently conducted a very successful series of classes at the Rourke Library in…

Bowl of kale salad with roasted squash, brown rice, dried cranberries, feta, and pumpkin seeds

Acorn Squash, Kale and Cranberry Salad

In last week’s column I offered some tips to make a homemade salad taste morelike a restaurant salad. One of the tips was to add different greens, fruits andvegetables to offer variety as well as…

bowls of separate salad toppings and lettuce

Make Homemade Salads as Good as Restaurants

In an effort to watch calories and eat more healthful, I try to make salads at home.Sometimes I have great ingredients and other times---not so good. I recently saw a post in the Eat Smart, Move…