Filtering by tag: omega 3 ✕

Raw salmon steak with herbs and spices on table. Top view of fresh fish and seafood on kitchen counter.

Cook and Eat More Fish

In last week’s column I mentioned that eating fish is like taking a multivitamin for your brain. It’s also good for your bones, heart and immune system. But, unfortunately only about 10% of Americans…

Brain food concept with copy space in center. Various food ingredients for thought and chalkboard with Brain Food letters over dark background. Top view or flat lay

Fish for Your Brain

I remember when I was a kid and my mom and grandma always said “fish is brainfood”—they were right. Fish is like a multivitamin for your brain.Fish and shellfish can supply the low-fat protein and…