Filtering by tag: oatmeal ✕

Close-up of a woman hand adding maple syrup in porridge. Female preparing tasty breakfast.

Oatmeal: Both Hot and Cold

Oatmeal has always been a hot topic when it comes to nutrition. It’s naturally low in fat (mostly unsaturated) and sodium and high in fiber, especially soluble fiber. It is also a good source of iron…

picture of a bowl of Zoat, which is oatmeal mixed with different ingredients.

Oatmeal Day

I bet you missed it. Last Monday (February 12) was Oatmeal Day. But don’t fret, youcan “celebrate” this any day by eating oatmeal!Oatmeal can be a great way to add whole grains to meals. Health…