Filtering by tag: Move More ✕

A variety of nuts in wooden bowls. Healthy food.

Go Ahead, Eat More Nuts and Seeds

You’re hungry. Looking for a snack. How about grabbing a handful of nuts or seeds? For years dietitians and people looking to eat more healthful have looked down upon these foods saying they aren’t…

Avoid holiday weight gain — Join Holiday Challenge at esmmweighless.com Nov 15–Dec 31

Maintain, Don't Gain This Holiday Season

Believe it or not, it’s less than a month until Thanksgiving. While we all associate this holiday time with great food, it can be a time for many struggling to eat healthful. Our Holiday Challenge…

bowls of separate salad toppings and lettuce

Make Homemade Salads as Good as Restaurants

In an effort to watch calories and eat more healthful, I try to make salads at home.Sometimes I have great ingredients and other times---not so good. I recently saw a post in the Eat Smart, Move…

Running on a path.

Move More

It’s hard to keep a regular schedule or healthy habits during this week between Christmas and New Year. Perhaps you’re staying with friends and or family or you have others at your house. Maybe it’s…