Filtering by tag: MIM ✕

A variety of nuts in wooden bowls. Healthy food.

Go Ahead, Eat More Nuts and Seeds

You’re hungry. Looking for a snack. How about grabbing a handful of nuts or seeds? For years dietitians and people looking to eat more healthful have looked down upon these foods saying they aren’t…

Close-up of a woman hand adding maple syrup in porridge. Female preparing tasty breakfast.

Oatmeal: Both Hot and Cold

Oatmeal has always been a hot topic when it comes to nutrition. It’s naturally low in fat (mostly unsaturated) and sodium and high in fiber, especially soluble fiber. It is also a good source of iron…

American heart month is observed every year in february. February is american heart month. Vector template for banner, greeting card, poster with background. Vector illustration.

February Is American Heart Month!

February is American Heart Month – Show Your Heart Some Love! Heart disease is the leading cause of death in the U.S., but the good news is—you can take steps to lower your risk! Small changes, like…

Plate with salmon and lemon surrounded by fruits and vegetables with Med instead of Meds logo

Pick Med Instead of Meds

If you’re looking for a more healthful way of eating as you start the new year, considerthe Mediterranean Diet. This eating pattern incorporates the basics of healthy eatingthat are traditionally…

salmon burger patties being cooked in a skillet on a stove. Extension Master Food Volunteer is checking the temperature of the patties with a thermometer.

Med Instead of Meds

I’ve recently written about how nutrition can affect our long-term cognitive brainhealth. One of the recommended patterns of eating to achieve this is the Mediterranean diet. This diet is typical of…

Chalk hand drawn brain with assorted food, food for brain health and good memory: fresh salmon fish, green vegetables, nuts, berries on black background. Foods to boost brain power, top view

Nutrition and Your Brain

I think we’re all concerned about protecting our brains from possible cognitive issues, stroke, dementia or Parkinson’s. A healthy diet is one way you can do this.Avery Ashley our Family and Consumer…