Filtering by tag: exercise ✕

Beat the Heat with a Water Workout

Yeah! Summer is here. What a great time to enjoy the outdoors and stayactive, but the heat can also make it a bit challenging.Heat can present an added challenge when doing outside exercises and…

Join Timeless Fitness

It’s notable that 27.5% of adults aged 50 and older reported participating in no physical activity outside of work. Additionally, studies indicate that the prevalence of inactivity in this age group…

Holiday Survival Tips

The holidays can challenge even the healthiest eaters. We're offering up a few tips that can help you get through those difficult "eating events" with no regrets.#1 Party-goers plan ahead. Select…

Blue running shoes and assorted healthy foods—bananas, berries, avocado, yogurt on wooden table

Food and Working Out

If your New Year’s resolution is to add some (or more) fitness to your life,it’s important to keep in mind that you can start slow and build. The Physical Activity Guidelines for Americans (PAG)…

Woman in orange leggings doing abdominal crunches on a mat in a gym by a window

Change Your Exercise Routine

Bringing in a new year always is the time when people think about makingpositive changes to their lifestyle. Adding more movement or changing anexercise routine is often on people’s resolution…

FCS Agent, Rachel Bland holding a dumbbell and smiling

Virtual Strength Training

This is an alarming statistic: nearly 80% of us are NOT reaching the physical activity guidelines recommended for Americans. The most recent edition of the Physical Activity Guidelines for Americans…

Move More

It’s hard to keep a regular schedule or healthy habits during this week between Christmas and New Year. Perhaps you’re staying with friends and or family or you have others at your house. Maybe it’s…