Filtering by tag: DASH diet ✕

Chalk hand drawn brain with assorted food, food for brain health and good memory: fresh salmon fish, green vegetables, nuts, berries on black background. Foods to boost brain power, top view

Nutrition and Your Brain

I think we’re all concerned about protecting our brains from possible cognitive issues, stroke, dementia or Parkinson’s. A healthy diet is one way you can do this.Avery Ashley our Family and Consumer…

DASH Easting Plan

Do the DASH

I’ve written a lot about the Mediterranean Diet and our Family and Consumer Science staff and volunteers teach about it frequently. It’s a plan for eating food similar to those who live in the…