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Healthy Holiday Strategies

During this holiday season make a promise to put yourself and your health at the top of your list. Travel, parties, big meals, snacks, treats and drinking all create a challenging environment for…

Holiday Survival Tips

The holidays can challenge even the healthiest eaters. We're offering up a few tips that can help you get through those difficult "eating events" with no regrets.#1 Party-goers plan ahead. Select…