Soup-Er Bowl
Football isn’t the only thing that is soup-er in a bowl. I like soup anytime, but I know folks …
Meghan Lassiter
Former Extension Agent, Family & Consumer SciencesMeghan is no longer active in Extension
Recent Posts by Meghan Lassiter
Flours from Nuts, Beans, and Plants
According to a blog post from Iowa State University Extension and Outreach, there are three basic types of “alternative …
Baking Gluten Free
In last week’s column I talked about adapting recipes using different types of flours to add variety to baked …
Alternative Wheat Flours
For most of us, all-purpose wheat flour will work for most baking situations. But you don’t have to stick …
Move More
It’s hard to keep a regular schedule or healthy habits during this week between Christmas and New Year. Perhaps …
Give the Gift of Health
Many folks (me included) still need to find a few gifts for those hard people on their gift list. At …
Internet Gift Ideas Not Always Safe
I know people are always looking for creative, fun, and also inexpensive ideas for homemade food holiday gifts. With …
May Is International Mediterranean Diet Month
Meghan Lassiter, Family and Consumer Sciences Agent at N.C. Cooperative Extension, Brunswick County Center Ready to enjoy a way of …