Filtering by tag: healthy habits ✕

Pick Med Instead of Meds

If you’re looking for a more healthful way of eating as you start the new year, considerthe Mediterranean Diet. This eating pattern incorporates the basics of healthy eatingthat are traditionally…

hot chocolate and Christmas stocking and cookies

Healthy Holiday Strategies

During this holiday season make a promise to put yourself and your health at the top of your list. Travel, parties, big meals, snacks, treats and drinking all create a challenging environment for…

Early Thanksgiving Thoughts

We’ve flown past Halloween and heading towards Thanksgiving and that big dinner. The turkey seems to be the biggest concern for many folks. Here are some thoughts and ideas to get you thinking and…

Join Timeless Fitness

It’s notable that 27.5% of adults aged 50 and older reported participating in no physical activity outside of work. Additionally, studies indicate that the prevalence of inactivity in this age group…

Try Infused Water

We hear more and more about the importance of good hydration and drinking water.This is important for our overall health and water plays a huge role in our body’s normal function. Water helps…

Flat lay of wooden spoon filled with small seeds of chia lying on white background

Chia Seeds Can Increase Fiber

In last week’s column I wrote about fiber in your diet. One of the ways listed to increase fiber in your diet was to add seeds into your meals. Chia seeds are frequently suggested as a seed to try.…

Foods rich in fiber as rye galette , wheat bran, beans , almonds, seed, pears, plum bananas, cranberry, raspberries, pistachios, red pepper kiwi walnuts melon celery carrot Wooden table as background

Track Your Fiber

Most people struggle to get enough fiber in their diets. The Institute of Medicineestimates that only five percent of women and nine percent of men meet therecommended daily intake. On average…

Reduce Added Sugars in Beverages

A couple of weeks ago our office participated in the first annual Brunswick CountyHealth and Wellness Fair at the Government Complex in Bolivia. If you didn’t get to go, you missed a really big…

Text "RISKY OR NOT?" with a thumbs-up icon on left and a thumbs-down icon on right

Food Safety Month

September is National Food Safety Education Month. Anytime is a good time tothink about food safety. But this dedicated month is an ideal opportunity for youto refresh your food safety skills.While…

photo of the Harvest Healthy Habits billboard

Harvest Healthy Habits Billboards

Have you seen our Harvest Healthy Habits billboards? They're on both sides of Route 17 near Bolivia. The billboards are part of our Steps to Health Program from NC State and N.C. Cooperative…