Filtering by tag: healthy eating tips ✕

NC Cooperative Extension office team members prepared cookies for delivery to partner departments at the Brunswick County Government Center.

Extension Office Holiday Baking Tradition

For the past several years the team members at our N.C. Cooperative Extension officehere in Brunswick County have gathered together to bake cookies in December. Theoffice’s training kitchen is…

cookies decorated for july 4th celebration

Food Safety for July 4th

Traditionally July 4th marks the middle of summer and we certainly have the hot weather to go with it. You know what I mean, it’s that hit-you-in-the-face and steam-up your glasses heat. This means…

Hurricane Meal Kits: Food Safety and Nutrition kit

Hurricane Meal Kit Programs Upcoming

We’re taking our Hurricane Meal Kits: Nutrition and Food Safety programon the road to many of the libraries in the county. These programs focuson thinking ahead and planning meals for you and your…

Chef John LaTour, Healthy Families-Healthy Futures and Avery Ashley, Family and Consumer Science Extension Agent pass out meals at the Care Fair

Care Fair at Cedar Grove

A couple of weeks ago I attended a “Care Fair” at the Cedar Grove CommunityImprovement Center. This event was sponsored by the Brunswick Wellness Coalition(BWC) and was open to the public. Other…

Salmon, rice, broccoli, lemon, cauliflower Meal Prep

The Dreaded Question

You probably hear it every day. Or perhaps you say it every day. Thedreaded question.“What’s for dinner?”We all face this. EVERYDAY. How often on the drive home from work do youtry to remember what’s…