Filtering by tag: Eat Smart Move More ✕

Mindful Eating

The Holiday Challenge has started! The challenge is to maintain our weight during the holiday season. This is a seven-week virtual educational program that was developed by the Eat Smart, Move More,…

Put It In a Bowl

Bowl meals have become a staple for many people. They are quick, tasty, versatile and can be healthy. Make them from fresh, frozen or leftover ingredients. Whatever you have on hand. They can be a…

Maintain, Don't Gain This Holiday Season

Believe it or not, it’s less than a month until Thanksgiving. While we all associate this holiday time with great food, it can be a time for many struggling to eat healthful. Our Holiday Challenge…